4 Benefits of Group Training
4 Benefits of group training
- Motivation - Catchy and loud music, fast pace sessions and instructors getting around to you can get those motivation levels high. Add that to a friendly environment and others working out next to you, and your workout intensity is bound to go through the roof!
- Support - Both your trainer and fellow participants are there to support you through your workouts when times get tough. This support can be exactly what you need to power through your workout, push past old limits and reach your health and fitness goals.
- Fun - Exposure to a social and fun environment keep people coming back to group training sessions. With a variety of exercises and sessions, as well as others doing the workout, it can make the pain of exercising a to more enjoyable.
- Adherence - Research shows that members participating in group programs are more likely to stick with it, training harder for longer. A combination of the benefits above keeps exercising interesting and exercises coming back!