TriX3 - Indoor Triathlon Tips
Take on your first triathlon at Windy Hill Fitness Centre on Saturday 14 December 2019 in the safe environment of a swimming pool, on a stationary bike and on a treadmill. Below are some tips to help you get there!
⭐️Tip #1⭐️ when training for your first Triathlon, it is important that you start slowly, at a pace that is comfortable for you, consistency is the key to building long term health and fitness.
⭐️Tip #2 ⭐️ Eating a healthy diet of quality whole foods while reducing (or eliminating) your intake of sweets, refined foods and alcohol, are the keys to healthy eating.
Healthy eating provides the body with the nutrients to support both training and recovery. 🍏🍎🥬🍒🥒🍓🥬🍅🥦🍉🍈
⭐️Tip #3 ⭐️ Do you know what’s better than exercising alone? Exercising with a group of friends! While Indoor Triathlon is an individual journey, you’ll find the journey to event day can be highly social and positively contagious.🏊♂️🚴🏽♀️🏃🏽♂️ Hanging out with a group of other likeminded triathletes is the best way to maintain excitement and motivation. Ask around at Windy Hill to see if anyone you know is participating! 👯♂️👭👬
⭐️ Tip #4 ⭐️ If you're new to Triathlon training, we recommend that you start with about 20 - 30 minutes of exercise 3–4 times a week (every second day). That's all it takes!
For more information in regards to the Indoor Triathlon, including times click the link below:
Register for your first Triathlon at Windy Hill