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The benefits of resistance training
As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing.
Life! is now available via Telehealth
Great news, the Life! program, is now available online via Telehealth! In partnership with Diabetes Victoria, the Life! program is here to help you prevent diabetes, heart disease and stroke.
Long Weekend Ideas
Our next long weekend in fast approaching! It is going to be a little different to those in the past and you might be struggling for ideas of what to do within the current Covid-safe regulations, so we have some ideas for you!
Home Fitness Network - in case you missed it!
Unlimited at-home fitness & fun for the whole family! Home Fitness Network - in case you missed it!
We hope you've been continuing to move & keep active during this period of change, whether you are walking the dog, playing with the kids, going for runs, taking hikes or using our very own Home Fitness Network that was designed for you.