Day: June 30, 2025

In recognition of World Drowning Prevention Day on Thursday 25th July, we’re proud to highlight one of our dedicated swimmers here at Windy Hill Fitness

A High-Energy Ride That Delivers Results Looking for a cardio workout that’s low impact, high energy, and guaranteed to leave you feeling stronger and more

Staying safe in and around water Drowning remains one of the leading causes of accidental death worldwide and heartbreakingly, many of these tragedies are preventable.

Why it’s important to keep moving through the colder months! When it’s cold and dark outside, the temptation to skip your workout can be strong