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Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
Please note: Pool temperatures are lower that usual today. A technician is expected on site to resolve this issue as soon as possible.
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,
Monday – Friday:
5:00am – 9:00pm
Saturday:
7:00am – 4:00pm
Sunday:
7:00am – 4:00pm
Monday – Sunday (Gym only)
Open 24/7
Public Holidays:
8:00am – 2:00pm
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