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Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
03/02/2022
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Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,
Monday – Friday:
5:00am – 9:00pm
Saturday:
7:00am – 4:00pm
Sunday:
7:00am – 4:00pm
Monday – Sunday (Gym only)
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Public Holidays:
8:00am – 2:00pm
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