A High-Energy Ride That Delivers Results
Looking for a cardio workout that’s low impact, high energy, and guaranteed to leave you feeling stronger and more motivated? Spin is the answer. With the lights low and the music pumping, this indoor cycling class challenges your endurance, builds strength, and boosts your mood, all in under an hour!
Whether you're chasing a personal best, cross-training for another sport, or just want a fun and effective way to move, Spin offers real results in a welcoming group setting.
Why Spin Works:
- Low Impact, High Intensity – Protect your joints while getting your heart rate up.
- Music-Driven Movement – Curated playlists help push you through each stage of the ride.
- Cardiovascular Benefits – Improve stamina and heart health with consistent effort.
- Mental Boost – The rhythm and atmosphere help you reset and refocus.
- Strength and Stability – Build powerful legs and a strong core with every ride.
Meet the Instructor: Tony Eid
Tony has been a group fitness instructor for over 30 years and he still loves every minute of it. His passion is indoor cycling, where he combines great music with choreographed rides that push, energise and connect with people. There’s nothing better for Tony than seeing a class totally in the zone, riding to the beat and feeling strong.
Outside of the studio, he's a Medical Radiographer and runs his own DEXA clinic specialising in bone density and body composition scans. It's all about helping people understand their bodies better, whether it’s through movement or through measurable health insights.
He also loves inspiring and motivating people to take on fitness goals that might not sound big, but feel incredible, like finishing a tower climb competition of over 50 floors (and climbing it multiple times!) or completing a hike they never thought possible.
Join Tony at Windy Hill:
- Monday 6:00pm
- Wednesday 9:15am
- Thursday 6:00pm
Q&A With Tony
Qualifications in group fitness
Tony is qualified in Certificate 3 & 4 in Fitness, as well as a qualified Cycle Instructor and Boxing Instructor.
What they enjoy most about teaching Spin
“What I enjoy most about teaching spin is the energy shift that happens. Sometimes you struggle to drag yourself to class—but by the end, you’re absolutely glad you showed up instead of making an excuse to miss it. The music, the movement, the vibe in the room—it all lifts you. Seeing people singing along and fully in the moment reminds me why I love doing this.”
What they like about your facility
“What I like most about the facility at Windy Hill is that it caters to a wide range of people, no matter their fitness level. It’s welcoming, inclusive, and truly community-based. There’s a real sense of connection—people support each other, and it feels like everyone belongs.”
Their intention for participants in class
“I use a timer to help everyone get the most out of each track. The class is also designed to improve their cardiorespiratory fitness in a structured but fun way. And I always bring a bit of humour—some say it’s part spin class, part stand-up comedy!”
What makes the class special with their personal touch
“What makes my class special is the personal touch. I really listen to people’s feedback and shape the experience around what they enjoy. The music is always a hit – people genuinely love the playlists.”
Ready to give Spin a go?
Join Tony and see why Spin is one of the most popular group fitness classes at Windy Hill.
For more Group Fitness Classes, view our Timetable here.
The Windy Hill Team
